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Treating Anxiety Disorders If your anxiety has a negative impact on daily activities and persists consult a mental health specialist. Psychologists focus on psychotherapy and are capable of prescribing medications, whereas psychiatrists are medical doctors who specialize in the treatment of mental illness. Counseling, medication and other treatments can ease your symptoms and help you manage your anxiety. There are other ways to manage stress, such as learning strategies for managing stress or joining support groups (in person and online). Medication Anxiety disorders can be treated using psychotherapy (talk therapy) or medication or a combination of both. Therapy for anxiety can help people cope better with their anxieties and reduce symptoms. Exercise, sleep and strategies for managing stress can aid in improving mood. Medicines can help ease the intensity of the anxiety and make other treatments more effective. People with anxiety disorders are at greater risk of developing other mental health problems, such as depression. The symptoms of depression are often interspersed with those of anxiety, which is why it is essential to treat both simultaneously. A psychiatrist who is trained to treat mental illnesses can diagnose anxiety and prescribe medication to alleviate symptoms. The risk of developing anxiety disorders is increased by specific life experiences as well as inherited traits. Traumas, such as an accident in a car or war can trigger anxiety disorder in a few people. Anxiety disorders can be triggered by chronic illnesses or caring for others. Abuse of alcohol, specifically alcohol and illegal drugs can also contribute to the development of anxiety disorders. Antidepressants are the first treatment option for many anxiety disorders. Numerous clinical studies have proven that the most recent antidepressants, known as SSRIs or SNRIs such as duloxetine and escitalopram, (Cymbalta) and escitalopram and (Lexapro), are effective. Benzodiazepines like diazepam (Valium) are sometimes used to quickly ease anxiety. However, they shouldn't be prescribed for more than 4 weeks at a time as they can become addicting and do not work as effectively after that. Beta-blockers, such as propranolol or atenolol can be used in order to treat anxiety. They reduce blood pressure and heart rate. Anticonvulsants, like the levothyroxine sodium (Levothyrix), can help control shaking and trembling. The use of low doses of antipsychotics like buspirone (BuSpar), can be beneficial for those who suffer from physical symptoms of anxiety like a fast heartbeat or sweating. Certain sedatives, like clonazepam (Klonopin), are available only by prescription. Monoamine Oxase Inhibitors, such as moclobemide (Anxair) are used in certain people who suffer from extreme anxiety. Psychotherapy While it is normal for children to at times to experience anxiety or fear, these feelings shouldn't affect their lives in the present or cause them to withdraw or be isolated from their friends, family, or school. Anxiety disorders can lead to severe depression or other mental health issues that interfere with the quality of life of a person. These conditions are often treated with psychotherapy (counseling) and also medication. Cognitive behavioral therapy (CBT) is the most frequently used psychotherapy for anxiety disorders. It helps you to change the thoughts that trigger anxiety. Your therapist will guide you learn relaxation techniques and find ways to deal with when you experience negative emotions. Exposure therapy is also used to gradually expose you to situations that trigger anxiety. This is accomplished by making a list of your triggers and then putting them according to their intensity and then gradually exposing yourself to them through a process called systematic desensitization. Your therapist will teach you how to confront irrational thoughts and predictions. They'll show you how to test your beliefs about yourself through tests, weighing the pros and cons of worrying or avoiding and determining the real chances that something bad will happen. Psychiatrists can prescribe either short-term or longer-term medications for anxiety disorders. Antidepressants such as SSRIs and buspirone may help in reducing anxiety by altering brain's chemicals that regulate mood. Benzodiazepines, such as diazepam or lorazepam are useful in promoting relaxation of the muscles and relaxing the brain. SNRIs, including venlafaxine, can help with anxiety by increasing serotonin and norepinephrine levels within the brain. Psychiatrists will be able to monitor your symptoms, address any questions, and make changes to your treatment plan as needed. Depending on the severity of your condition, it may take time for you to recover. It is possible to test different therapists and a variety of different treatments before you find one that is effective for you. To see results, you must stick to your treatment plan. The longer you put off seeking assistance the more severe your symptoms might become. Therapy with people Interpersonal therapy is a brief-term type of psychotherapy that focuses on resolving interpersonal problems. It usually requires 12-16 sessions to be completed. It has been empirically proven to reduce anxiety and depression symptoms. In addition, it has been shown to be effective in treating comorbid depression and PTSD. It is also useful in dealing with work-related and social issues for people suffering from PTSD. The first sessions (1-3) are focused on gathering information and identifying problematic areas. For example, the counselor might assist you in creating an inventory of your most important relationships. The therapist can then assist you in determining the most problematic areas in accordance with your needs and potential for improvement. In the middle sessions (4 between 14 and 4) you will collaborate with your therapist to develop solutions for each of these areas. You will then apply these new strategies to your daily life in between sessions. The most important aspect of IPT is that it frames the patient's health issues as a medical issue, not as a character flaw. This can help patients overcome self-doubt and guilt. It also helps patients understand that their symptoms are a result of both their current circumstances and medical conditions. When selecting a therapist, be sure to choose someone who is certified by your state's association for psychology and specializes in your condition. Research the therapist's training and background. You can even ask for referrals from other doctors. Before starting therapy, ensure that you and your therapist can agree on the goals of the sessions. You might, for example, want to focus on improving your interpersonal skills or overcome fears of intimacy. Self-help Anxiety is a normal response to some stressful events, but it turns into an illness when it becomes so intense that it interferes with your daily life. People with anxiety disorders usually need medication and psychotherapy to heal. Self-help techniques are a great way to reduce anxiety symptoms and help you cope with them. For instance, breathing exercises and relaxation can lower your heart rate and calm you down. Try these exercises a few times per week, paying attention to how your body feels when you breathe in and out. Identifying negative thoughts and replacing them with positive ones can help reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You could be able cut back on the intake of nicotine, caffeine and alcohol, which can cause or increase anxiety. Regular exercise releases tension and stimulates the brain to produce serotonin. This chemical is believed to improve mood. Do 150 minutes of moderate intensity physical exercise every week. There are a variety of ways to locate self-help for anxiety, such as self-help groups, self-help books and online resources. Some of these resources offer a range of tasks that can be completed at home, such as identifying the triggers for anxiety and learning to overcome your anxiety. Some also involve face-to-face meetings with therapists as well as others who are experiencing the same issues. Psychological treatments for anxiety disorders are essential. They include cognitive behavior therapy, which can help alter the patterns of thought that can trigger anxiety, exposure therapy, where you gradually confront the circumstances, people, or objects that trigger anxiety, and other complementary health techniques such as breathing exercises, relaxation, meditation, and breathing exercises. These strategies can be combined with medication. Iam Psychiatry will require a consultation with a physician in order to rule out medical conditions that could be the source anxiety. Then, they can begin treatment. Anxiety disorders can be very difficult to manage and can affect school, work and social life. They can also cause depression, which is linked with a higher risk of suicide. People who do not seek treatment for their issues have a higher risk of them becoming a more severe mental health issue.